AVAILABLE TO BOOK:
Delivered to staff for staff and pupil well-being:
8 sessions of mindfulness and well-being either over 8 (90 minutes per session) or 4 (3 hours per session)
Group bookings for schools £550.00 for full course.
Individual bookings at Meyrick Street £160 per person for full course.
Delivered to pupils:
8-week course £320 for one class/group or £480 for two classes/groups.
Delivered to families:
6-week course; Each session is 2 hours and in a small group, covering all 8 sessions below.
£120 per person (just £10 per hour), children can come along in last session.
Sessions will start once the booking is full for each course and will be held at Meyrick Street, Tuesdays from 6:00 - 7:30pm/Wednesdays 6:30 - 8:00pm
Session 1: Mindfulness
Session 2: The Busy Mind
Session 3: Fight, Flight, Freeze Response
Session 4: Stress (good and bad)
Session 5: Thought, Feeling, Behaviour Cycle
Session 6: Helpful and Unhelpful Choices
Session 7: Happiness
Session 8: Acceptance
We will work through a booklet and complete activities during each session. The booklet can be used as a resource to support young people after completion of each session. Additional training and support can be offered.
Or either delivered to pupils or to staff:
One off workshops for well-being including mindfulness concepts and informal practices.
Workshops can also have a focus for Mental Health awareness days, Anti Bullying, Transitions.
From 60 minutes to 3 hours prices from £60-£150